This competition will focus on contestants’ strength, power and stamina.
This will be competed live in a virtual arena and scored by 2-3 Judges.Participants will be drawn into a bracket, and will be given their assigned competition time slot and provided with a link to enter the virtual competition arena where the judges will be in attendance.
Winners will advance to the next round on the bracket and will be provided with a new link and competition time slot.
It shall be competed over 3 rounds, with each round requiring contestants to complete as many of a designated exercise/drill within the allotted time per round.
Contestants will be scored on the number of reps they can complete, as well as the quality and control demonstrated while performing the reps.
drills will focus on Core
drills will focus on Power/Strength/Conditioning (focus on upper body)
drills will focus on Speed/Agility/Coordination (focus on lower body)
Ab curl from sit to stand position followed by 1, 2’s
Side plank knee drives right knee to right elbow until half time
Side plank knee drives left knee to left elbow for rest of round
Please ensure you are appropriately dressed.
Competitors will be invited into their Virtual Arena 20 minutes before the start of the competition. Technical Host will make the checks with the competitors to ensure framing is correct and lighting is sufficient.
Upon entering the arena, please ensure to show respect to your opponent and your judges with the traditional “Wai”
Competitors will receive a briefing by the judges to ensure they understand the format of the competition, and understand the signals that will be given to indicate the beginning and end of their round.
Please ensure you have studied the exercise/drill that you must perform from the relevant Match Drill table above. Check the instructional/sample VDO clip for each drill to ensure you are framing yourself and facing in the correct direction to perform the drill. You should do your best to copy the framing/positioning of the sample clip.